Meditation...

Hello again friends,

I hope this email finds you well and that you are taking good gentle care of yourself these days.

We are currently in some significant astrological transits and significant world transitions as well.  So, what better time is there than right NOW to deepen, re-commit to or begin a daily meditation practice?

Meditation isn't just about sitting; although, sitting quietly and simply is enough to alter our body/mind/heart. purify our outlook, cleanse our thoughts/feelings and emotions, and refuel us on the deepest level.  Deep relaxation...heals.

And, beyond that....

Meditation is a sacred time.  A holy time. A time of cleansing and great renewal.  A time spent with your own Self.  A time spent with-"in", in your inner sanctuary~the heart of your heart 

Simply put....a time spent with God/Source/Energy/Universal Consciousness...whatever you call it - we do understand and know this on a deep level.

So why should we meditate?  

To re-"member"... 

To re-"member" who we are.  

To re-"member" to come back home to ourselves, again and again and yet again.  To re-"member" Love.  

Why meditate?  To know....without a shadow of doubt ~ 

I am with God and God is with me.  

Take a moment throughout your day.  Let go of "somewhere to be other than exactly where you are."  Meditate.

With love,

Mirabai